Blog 2017-07-06T15:05:25+00:00


Improving sleep by adding energy and dynamics

By | February 13th, 2019|Categories: Parenting, behaviour and bonding, Sleep|

I spend a lot of time discussing stress management and the need to remain calm, confident and connected. But adding energy and dynamics is also crucial for sleep. If you've already ruled out overtiredness and other strategies to improve nighttime sleep, you might want to think [...]

Christmas with your newborn – enjoy and stay sane!

By | November 26th, 2018|Categories: Parenting, behaviour and bonding|

Congratulations on your newborn – the best Christmas present ever! At this intense time of year, the festive season can throw up some unexpected issues. Here’s how to enjoy Christmas with your newborn.   Bonding and attachment First of all, Christmas or no Christmas, your first [...]

Breastfeeding after a c-section

By | September 13th, 2018|Categories: Uncategorized|

  Whether you know in advance you are having a c-section, or it is a last minute change of plan, many mothers wonder if this will have any impact on breastfeeding. It’s certainly true that there are a lot of very unhelpful urban myths around. Here, [...]

Breastfeeding after pregnancy loss and anxiety

By | July 27th, 2018|Categories: Uncategorized|

​ Anxiety is a common part of life, and some mothers find it affects them more severely due to previous pregnancy problems. If you are the mother that experienced anxiety over every little twinge during pregnancy, you’ll know what I mean. If you’re the mother who [...]

Holistic Sleep Coaching

By | March 29th, 2018|Categories: Parenting, behaviour and bonding, Sleep|

Holistic Sleep Coaching is something I'm passionate about. Infants and small children are vulnerable and deserve our best. Parents are also vulnerable and deserve respect, truth and choices. I'm going to attempt to summarise what I think holistic sleep coaching is all about.... The dilemma Infants [...]